Live a better life.
Pilates for pain free movement, stronger bodies and happier minds
Private sessions and group classes in Milton Keynes
COVID-19 Update - Outdoor personal sessions now available
Group classes online only.
Welcome to Happydemic Pilates
Welcome to Happydemic Pilates! My name is Flavia and I created Happydemic Pilates to help people who love moving but have their movements challenged by age, lifestyle, specific conditions, injuries… I love empowering my clients and help them to reach their goals and, ultimately, live a better, more fulfilling life. I use Pilates and other movement strategies to overcome these challenges and make you feel at your best.
A little about Happydemic
Happydemic strives to offer you a mindful movement experience to connect mind and body and safely explore the movement opportunities available to you at each stage. I believe that flowing, pain free movements are key to a healthy, happy life. And so is fun! Only when we enjoy the movement experience we allow the body to learn new patterns, the mind to connect with a more meaningful practice and boost its energy and physical strength. We honour all the amazing things that every body can do and we practise to improve what we can't do yet.
Pilates brings flexibility, tone, strength and alignment back in your life, improving mental and physical well-being.
At Happydemic Pilates I can help with many various issues (from hypermobility to chronic back pain to fibromyalgia or hip and shoulder pain), I can support you post hip/knee replacement surgery or during specific phases in life such pregnancy or older age. We can work on your posture or focus on specific athletic needs, making your performance more effective, safer and less prone to injuries.
Group daytime classes available throughout the week. Click below for details.
Prefer a bit more individual work?
Private sessions are tailored for your specific goals.
“I started with a pinching in my lower back, a right shoulder pain (which I have had for years) and a pain between my navel and my sternum. Each session we had was great fun and you changed each session to suit what I needed at the time. Your passion for Pilates has infected me and I really can see the benefits now. Having never done Pilates before you really made me feel comfortable, and gave clear instruction on what you needed me to do. My pain below my sternum is completely gone. Right shoulder is much better and the sharp pain in my back has gone too”
(L.M., Tai Chi teacher, Milton Keynes)
Back & Joint Pain
Pilates’ low impact, precision- focused exercises can help free your back from niggles and aches and ensure correct movement and load on the joints. This suits active people, office workers as well as older adults.
Pilates’ focus on alignment, precision, core strength and breathing helps preventing injuries and enhancing sport performance through stability, strength and flexibility. It corrects muscular imbalances leading to injuries and re builds strength and mobility during the rehab process.