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Live a better life.

Live a better life...

Would you like to move freely?
Trust your body & enjoy moving

Private sessions and group classes in Milton Keynes
COVID-19 Update - Outdoor personal sessions now available
Group classes online only

The Summer timetable is here!

Pilates Classes Milton Keynes Happydemic Logo

Welcome to Happydemic Pilates

Welcome to Happydemic Pilates! My name is Flavia and I created Happydemic Pilates to help people overcome their movement challenges and become more confident in their own bodies.
Using Pilates and other movement strategies, we can open the door to a number of movement possibilities that you wouldn’t imagine being available. And you don’t need to be a dancer or super flexible for that!

At Happydemic Pilates, every body, shape, size, age or stage of life is welcome and you will feel supported and empowered throughout the whole journey.

What we do at Happydemic:
Personal sessions
Small group classes (max 8 ppl)
A library of recorded class that you can do whenever and wherever suits you
Pre/Post natal Pilates and women’s wellness
Pilates for specific conditions (post surgery, stroke rehab, EDS, chronic pain, etc)
Trigger Point Pilates
Reiki energy healing
A free Facebook group with weekly workouts, tips and offers

Check the class timetable HERE!

Who We Are...

Hi! I' m Flavia and I have been teaching Pilates since 2015.
I started my journey out of genuine curiosity about what all the fuss about Pilates was about, I took a few classes and I was hooked!
I am now Matwork and Equipment qualified, I teach Pre and Post Natal Pilates, and along the way I added other specific workshops and trainings to help me understand my clients' challenges better (Orthopedic conditions, stroke, pelvic floor issues, etc) and learn different strategies to support them.

At Happydemic I strive to offer you a mindful movement experience to connect mind and body and safely explore the movement opportunities available to you at each stage. Pain free, enjoyable movements are key to a healthy, happy life. Only when we enjoy the movement experience we allow the body to learn new patterns and the mind to connect with a more meaningful practice. We honour all the amazing things that every body can do and we practise to improve what we can't do yet.

Pilates Classes Milton Keynes | Online Pilate Classes
Pilates Classes Milton Keynes | Online Pilate Classes

Who We Are...

Happydemic strives to offer you a mindful movement experience to connect mind and body and safely explore the movement opportunities available to you at each stage. I believe that flowing, pain free movements are key to a healthy, happy life. And so is fun! Only when we enjoy the movement experience we allow the body to learn new patterns, the mind to connect with a more meaningful practice and boost its energy and physical strength. We honour all the amazing things that every body can do and we practise to improve what we can't do yet.

Pilates brings flexibility, tone, strength and alignment back in your life, improving mental and physical well-being.
At Happydemic Pilates I can help with many various issues (from hypermobility to chronic back pain to fibromyalgia or hip and shoulder pain), I can support you post hip/knee replacement surgery or during specific phases in life such pregnancy or older age. We can work on your posture or focus on specific athletic needs, making your performance more effective, safer and less prone to injuries.

Online Classes Available

We are proud to announce that we now have online classes and individual sessions available. Enjoy Pilates in a safe and COVID friendly environment

Group Session or Individual coaching

Whether you like to take part in group Pilate classes, or feel more comfortable on a private 1 to 1 basis, Happydemic are available to help you every step of the way

Book Your Session Online

A happy life shouldn't be complicated, that's why you can book your classes and private sessions online in just a few simple steps. It's never been easier to plan for success

See what others are saying...

Group online classes available throughout the week.
Click below for details.

Prefer a bit more individual work?
Private sessions are tailored for your specific goals.
Click below for details.

Group daytime classes available throughout the week.
Click below for details.

Prefer a bit more individual work?
Private sessions are tailored for your specific goals.
Click below for details.

Back & Joint Pain

Pilates’ low impact, precision- focused exercises can help free your back from niggles and aches and ensure correct movement and load on the joints. This suits active people, office workers as well as older adults.

Pilates for back pain relief

Pre & Post Natal

Pilates can help keeping you fit during your pregnancy and preventing core and pelvic floor weakness. It will help with specific pregnancy related conditions and will ensure a healthy, speed recovery. Forget back pain and baby belly!

Sports Injuries

Pilates’ focus on alignment, precision, core strength and breathing helps preventing injuries and enhancing sport performance through stability, strength and flexibility. It corrects muscular imbalances leading to injuries and re builds strength and mobility during the rehab process.