Live a better life.
Live a better life...
Movement is the way I help people be a little happier
Welcome to Happydemic Pilates
Welcome to Happydemic Pilates! My name is Flavia and I created Happydemic Pilates to help people discover the joy of moving in a way that fits their bodies, personality, likes and make them feel good!
At Happydemic Pilates, every body, shape, size, age or stage of life is welcome and you will feel supported and empowered to build more confidence in your body.
What we do at Happydemic:
Personal sessions (home visits and online)
Small group classes (online)
A library of recorded class that you can do whenever and wherever suits you
Pre/Post natal Pilates and women’s wellness
Pilates for runners
Movement for specific conditions (post surgery, stroke rehab, EDS, chronic pain, etc)
Trigger Point Pilates
Reiki energy healing
Who We Are...
Hi! I' m Flavia and I have been teaching Pilates since 2015.
I started my journey out of genuine curiosity about what all the fuss about Pilates was about, I took a few classes and I was hooked!
I am now Matwork and Equipment qualified, I teach Pre and Post Natal Pilates, and along the way I added other specific workshops and trainings to help me understand my clients' challenges better (Orthopedic conditions, stroke, pelvic floor issues, etc) and learn different strategies to support them.
At Happydemic I believe in moving in ways that fit our body, personality, likes and make us feel good. And I believe that this is available to everyone, beyond the specific practice of Pilates. Pain free, enjoyable movements are key to a healthy, happy life. I honour all the amazing things that every body can do and this is what Happydemic wants to be here for.
Who We Are...
Happydemic strives to offer you a mindful movement experience to connect mind and body and safely explore the movement opportunities available to you at each stage. I believe that flowing, pain free movements are key to a healthy, happy life. And so is fun! Only when we enjoy the movement experience we allow the body to learn new patterns, the mind to connect with a more meaningful practice and boost its energy and physical strength. We honour all the amazing things that every body can do and we practise to improve what we can't do yet.
Pilates brings flexibility, tone, strength and alignment back in your life, improving mental and physical well-being.
At Happydemic Pilates I can help with many various issues (from hypermobility to chronic back pain to fibromyalgia or hip and shoulder pain), I can support you post hip/knee replacement surgery or during specific phases in life such pregnancy or older age. We can work on your posture or focus on specific athletic needs, making your performance more effective, safer and less prone to injuries.
See what others are saying...
Back & Joint Pain
Pilates’ low impact, precision- focused exercises can help free your back from niggles and aches and ensure correct movement and load on the joints. This suits active people, office workers as well as older adults.
Pilates’ focus on alignment, precision, core strength and breathing helps preventing injuries and enhancing sport performance through stability, strength and flexibility. It corrects muscular imbalances leading to injuries and re builds strength and mobility during the rehab process.