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Live a better life.

Live a better life...

Would you like to move freely? Let me show you how to trust your body again, enjoy moving and get more confident in what you can achieve (in spite of challenges and limitations)

Private sessions and group classes in Milton Keynes
COVID-19 Update - Outdoor personal sessions now available
Group classes online only

The Summer timetable is here!

Pilates Classes Milton Keynes Happydemic Logo

Welcome to Happydemic Pilates

Welcome to Happydemic Pilates! My name is Flavia and I created Happydemic Pilates to help people who love moving but have their movements challenged by age, lifestyle, specific conditions, injuries… I love empowering my clients and help them to reach their goals and, ultimately, live a better, more fulfilling life. I use Pilates and other movement strategies to overcome these challenges and make you feel at your best.

Pilates Classes,
Private Sessions and Group Classes Available
COVID-19 Update - ONLINE

Check the timetable HERE!

Who We Are...

Happydemic strives to offer you a mindful movement experience to connect mind and body and safely explore the movement opportunities available to you at each stage. I believe that flowing, pain free movements are key to a healthy, happy life. And so is fun! Only when we enjoy the movement experience we allow the body to learn new patterns, the mind to connect with a more meaningful practice and boost its energy and physical strength. We honour all the amazing things that every body can do and we practise to improve what we can't do yet.

Pilates Classes Milton Keynes | Online Pilate Classes
Pilates Classes Milton Keynes | Online Pilate Classes

Who We Are...

Happydemic strives to offer you a mindful movement experience to connect mind and body and safely explore the movement opportunities available to you at each stage. I believe that flowing, pain free movements are key to a healthy, happy life. And so is fun! Only when we enjoy the movement experience we allow the body to learn new patterns, the mind to connect with a more meaningful practice and boost its energy and physical strength. We honour all the amazing things that every body can do and we practise to improve what we can't do yet.

Pilates brings flexibility, tone, strength and alignment back in your life, improving mental and physical well-being.
At Happydemic Pilates I can help with many various issues (from hypermobility to chronic back pain to fibromyalgia or hip and shoulder pain), I can support you post hip/knee replacement surgery or during specific phases in life such pregnancy or older age. We can work on your posture or focus on specific athletic needs, making your performance more effective, safer and less prone to injuries.

Safe Online Classes Available

We are proud to announce that we now have online classes and individual sessions available. Enjoy Pilates in a safe and COVID friendly environment

Group Session or Individual coaching

Whether you like to take part in group Pilate classes, or feel more comfortable on a private 1 to 1 basis, Happydemic are available to help you every step of the way

Book Your Session Online

A happy life shouldn't be complicated, that's why you can book your classes and private sessions online in just a few simple steps. It's never been easier to plan for success

See what others are saying...

Group daytime classes available throughout the week.
Click below for details.

Prefer a bit more individual work?
Private sessions are tailored for your specific goals.
Click below for details.

Group daytime classes available throughout the week.
Click below for details.

Prefer a bit more individual work?
Private sessions are tailored for your specific goals.
Click below for details.

Back & Joint Pain

Pilates’ low impact, precision- focused exercises can help free your back from niggles and aches and ensure correct movement and load on the joints. This suits active people, office workers as well as older adults.

Pilates for back pain relief

Pre & Post Natal

Pilates can help keeping you fit during your pregnancy and preventing core and pelvic floor weakness. It will help with specific pregnancy related conditions and will ensure a healthy, speed recovery. Forget back pain and baby belly!

Sports Injuries

Pilates’ focus on alignment, precision, core strength and breathing helps preventing injuries and enhancing sport performance through stability, strength and flexibility. It corrects muscular imbalances leading to injuries and re builds strength and mobility during the rehab process.