Back and Joint Pain

Pilates for Back Pain Relief

Pilates can significantly help with overall back strength and mobility, pelvic stability and flexibility.  It also improves postural asymmetries that can lead to injuries, pain or aggravate wear and tear. A class environment is perfect for maintaining a healthy back! 

When back pain has specific causes and it requires a more personalised approach, the one to one sessions can offer greater and quicker improvements. The exercises will be tailored to your individual needs based on your specific situation. 
We can discuss this during the initial complimentary consultation.
You can book yours here.

Before starting any new exercise system, please check with a physician or other healthcare provider. If you are starting Pilates after physical therapy, the physical therapist should explain the exercise principles that are more relevant to your rehabilitation.

Looking for help with Sports Injuries?

For clients suffering with chronic pain, arthritis or osteoporosis, Pilates can:

  • Significantly help reduce discomfort and unwanted pain
  • Improve joint functions and reduce stiffness through enhanced lubrication of the joints (less friction)
  • Help relieve chronic pain due to Fibromyalgia or Hypermobility Syndrome
  • Positively impact the loss of bone density due to osteoporosis or osteopenia
  • Improve the impact of weight on the knee joints, promoting a more efficient distribution of the body weight

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Pilates for Back Pain Relief