Pilates can significantly help with overall back strength and mobility, pelvic stability and flexibility. It also improves postural asymmetries that can lead to injuries, pain or aggravate wear and tear. A class environment is perfect for maintaining a healthy back!
When back pain has specific causes and it requires a more personalised approach, the one to one sessions can offer greater and quicker improvements. The exercises will be tailored to your individual needs based on your specific situation.
We can discuss this during the initial complimentary consultation.
You can book yours here.
Before starting any new exercise system, please check with a physician or other healthcare provider. If you are starting Pilates after physical therapy, the physical therapist should explain the exercise principles that are more relevant to your rehabilitation.
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