Happydemic Pilates

Welcome to Happydemic Pilates! 

My name is Flavia and I founded Happydemic Pilates to help people discover the joy of movement in a way that suits their body, personality, preferences and leave them feeling great!

At Happydemic we aim to provide a mindful movement experience that connects mind and body, allowing you to explore movement opportunities safely at every stage.
At Happydemic Pilates, we welcome bodies of every shape, size, age and stage of life, offering support to build more confidence in your body.
I believe that flowing, pain free movements are essential to a healthy, happy life. And so is fun! Only when we enjoy the movement experience we enable the body to learn new patterns, the mind to engage more deeply, and boost both energy levels and physical strength.
Pilates brings flexibility, tone, strength and alignment into your life, improving both mental and physical well-being.
At Happydemic Pilates I can assist with a variety of issues, from hypermobility and chronic back pain to conditions like fibromyalgia, hip and shoulder pain, or support you during specific life phases such as pregnancy or older age. 

We are based in Ealing,  West London.

What we do at Happydemic:

Personal sessions (home visits and online)

A library of recorded classes avaialble whenever and wherever suits you

Pre/Post natal Pilates and women’s wellness

Pilates for runners

Movement for specific conditions (post surgery, stroke rehab, EDS, chronic pain, etc)

Trigger Point Pilates
Corporate classes

Reiki energy healing

Looking for Pilates Reformer studio classes? Check our beautiful studio in Lammas Park, Ealing, West London.