HOW TO ADAPT YOUR PILATES WORKOUT 
(specially when it’s a video)

Three easy ways to make the most out of your class. When it comes to following a workout (a Pilates one, as well as any other, really) both in real life and specially on video, there are a few tips that can help you not just keep it safe, but also get the most out …

HOW TO ADAPT YOUR PILATES WORKOUT 
(specially when it’s a video)
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