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Feeling Good experiences

If you are always busy and active and really looking for some time to step out of your head, daily roles and commitments and into your body and soul, this is for you!

FEELING GOOD
Pilates & Wellness DAY RETREAT
A day of no guilt and healthy selfishness  

Saturday 12th September 2020
10am-5.20pm
Place Eight Wellness, Swanbourne

     

Imagine a day filled with all your favourite wellness and restorative classes, add a meditation session guided by a Reiki Master Teacher, all in a relaxing, beautiful space not far from Milton Keynes. Did I mention delicious, fresh food to make our soul smile and keep the body moving?

All our favourites in one go!
We promise you a truly restorative day where you are allowed (and strongly encouraged) to focus on yourself, and yourself only!
For one day, you have permission to step out of your head and daily duties and take time to honour and take care of your body and mind with no guilt, no running around, no one calling you or needing you or asking you for something…
The classes on the day are planned and designed to release physical and mental tension and relieve stress.

    • A Pilates energising class to start the day
    • “Feet up” session: 50 minutes of movement and pampers all about feet!
    • Restore & Release class: a total body treat to forget about tension, stress and stiffness. Ready to feel lighter and taller?
    • Stretch and de-stress session
    • Guided meditation session led by Reiki Master Maggie Cregan: she will send us home relaxed and at peace.
    • Multiple coffee breaks and a yummy, fresh lunch included

We will start the first class at 10am and  we will finish at 5.20pm

8 spaces available + 4 spaces on waiting list
*Why not coming with a friend?*

Early Birds £97 until 14.08
£125 after 14.08

The Day Retreat will be fully compliant with the latest COVID-19 Government guidelines.

Place Eight Wellness is a new, beautiful space in Swanbourne. Fully accessible, with free parking, an indoor studio and a gorgeous patio to enjoy the sunshine (we hope!), it sounded just perfect for a day of self care and well being.

Place Eight Wellness, Dodley Hill Barns, Station Rd, Swanbourne MK17 0SR