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Happydemic Pilates classes

 

SUMMER TIMETABLE – ONLINE CLASSES

       Monday 9.30am Pilates
       Monday 6.30pm  Release & Restore 
      Bi-monthly Wednesday 6.45pm A Women Moment – Pilates for Pelvic Floor health – 45mins 
      Thursday 9.30am Release & Restore / Pilates Weights & band- every other week
      Friday 12.30pm Pilates

      Please see class description below.
     Simply click on the link and book the class that you would like to join. The system will show you all the different methods of payment.
     New pricing options have been put in place to meet you where you are during these testing times 
and help you stay active and positive.       
   From full price to  a
 donation base: at Happydemic everybody is welcome! 
     Unfortunately, complimentary trial classes are currently suspended.

Are you looking for daytime classes? Want to work on your flexibility and posture without sacrificing those very precious moments in the evenings with your other half or with your family?
If you are looking for a regular exercise routine to help you move better, getting stronger and more flexible in a like-minded, supportive group where everybody and every shape is welcome, you are in the right place!

Happydemic Pilates group classes are small and friendly. You will receive individual attention, hands-on corrections and advice to apply Pilates in your everyday life that will really make the difference.

I am happy to offer new students a complimentary trial class, so you can decide if it’s for you.

Class passes can be used across all the Pilates classes, to give you the flexibility to mix and book the class that best suits your busy schedule without missing your practice!
Classes run 46 weeks/year (Bank Holidays not included).

Why not try a free class first?

Restore, Relax and Release

Monday 18.30-19.30
The Haven, 70a High Street Stony Sratford

This relaxing class blends the Pilates principles with the Trigger Point Fascia release technique, working on the tension and the tight spots across the body. Be prepared to leave the room feeling taller, lighter and energised!

The Trigger Point Pilates™ method is a combination of Pilates based exercises combined with Myofascia Release which strengthens and releases the body using controlled, precise movements, breathing technique and small equipment. You will learn easy Self Myofascial Release techniques to do at home to keep feeling fantastically released!

Trigger Point Pilates helps alleviate chronic pain conditions and constant muscular tightness and it improves the movement pattern, finally freed from tension and restrictions.
Read more about Trigger Point Pilates here

Regular price
5 classes: £45

Drop in: £12

Classes are booked and paid in advance.

New pricing options have been put in place to meet you where you are during these testing times.
Classes can also be attended on a donation base: at Happydemic we are trying our best to meet you where you are and help you stay active and positive.

Mixed ability small group

Monday 9.30-10.30 
Fri
day 12.30pm – 1.30pm
New Bradwell Community Centre, Church St MK13 0DA

A general level Pilates class, suitable for all levels and abilities (including beginners), aimed to improve strength, flexibility and teach optimal movement patterns. Options and modifications are offered to allow everyone to work at their own pace and level.

Regular price
5 classes: £47.50
Drop in: £12

Classes are booked and paid in advance.

New pricing options have been put in place to meet you where you are during these testing times.
Classes can also be attended on a donation base: at Happydemic we are trying our best to meet you where you are and help you stay active and positive.

Want to learn more? Get in touch.

Want to learn more? Get in touch.