Happydemic Pilates classes

Are you looking for daytime classes? Want to work on your flexibility and posture without sacrificing those very precious moments in the evenings with your other half or with your family?
If you are looking for a regular exercise routine to help you move better, getting stronger and more flexible in a like-minded, supportive group where everybody and every shape is welcome, you are in the right place!

Happydemic Pilates group classes are small and friendly. You will receive individual attention, hands-on corrections and advice to apply Pilates in your everyday life that will really make the difference.

I am happy to offer new students a complimentary trial class, so you can decide if it’s for you.

Class passes can be used across all the Pilates classes, to give you the flexibility to mix and book the class that best suits your busy schedule without missing your practice!
Classes run 48 weeks/year (Bank Holidays not included).

Why not try a free class first?

5 weeks Pilates Gentle Care Lab

Wednesday 1.45-2.45pm 
Livenactive Studio,  Unit 205 Milton Keynes Business Centre MK14 6GD
COMING SOON!

Carefully designed to help with back conditions, hip/knees issues and specific conditions.
The format of the class is thought to allow everyone to move safely and improve their mobility.
Max 6 ppl, so that everyone can receive attention, props and modifications where needed – including chairs if required.
For its gentle approach and individual level of attention this class is suitable for seniors and people recovering from injuries.

5 classes: £47.50
Drop in: £12

Classes are booked and paid in advance.

*Please ensure you get clearance to exercise from your doctor before booking.

Restore, Relax and Release

Monday 18.30-19.30
The Haven, 70a High Street Stony Sratford
Thursday 16.30-17.30
Livenactive Studio, Unit 205 Milton Keynes Business Centre MK14 6GD

This relaxing class blends the Pilates principles with the Trigger Point Fascia release technique, working on the tension and the tight spots across the body. Be prepared to leave the room feeling taller, lighter and energised!

The Trigger Point Pilates™ method is a combination of Pilates based exercises combined with Myofascia Release which strengthens and releases the body using controlled, precise movements, breathing technique and small equipment. You will learn easy Self Myofascial Release techniques to do at home to keep feeling fantastically released!

Trigger Point Pilates helps alleviate chronic pain conditions and constant muscular tightness and it improves the movement pattern, finally freed from tension and restrictions.
Read more about Trigger Point Pilates here

5 classes: £45
Drop in: £12

Classes are booked and paid in advance.

Improvers small group

         Wednesday 9.30 – 10.30  Unit 205 Milton Keynes Business Centre

Designed for beginners and anyone with some Pilates experience wanting to get back into their Pilates practice or work towards an intermediate level, this class will give you a strong foundation in your Pilates practice.

5 classes: £47.50
Drop in: £12

Classes are booked and paid in advance.

Mixed ability small group

Monday 9.30-10.30 
Livenactive Studio,  Unit 205 Milton Keynes Business Centre MK14 6GD

Friday 12.30pm – 1.30pm
New Bradwell Community Centre, Church St MK13 0DA

A general level Pilates class, suitable for all levels and abilities (including beginners), aimed to improve strength, flexibility and teach optimal movement patterns. Options and modifications are offered to allow everyone to work at their own pace and level.

5 classes: £47.50
Drop in: £12

Classes are booked and paid in advance.

Want to learn more? Get in touch.

Want to learn more? Get in touch.