Happydemic Pilates Private sessions
Individual Pilates lessons are tailored to focus on your specific needs, goals or medical conditions (back or chronic pain, hypermobility, EDS, sport injuries, post natal recovery, pelvic floor issues, pregnancy related conditions such as abdominal separation or Pelvic pain).
121 sessions can be also a perfect integration to your group class Pilates practice, as they provide a more thorough understanding of the Pilates exercises and principles.
Your session will be tailored to help you reach your goals that much faster. All the equipment is provided and you will use it all! Your 121 Pilates sessions will be fun, varied and a challenging workout every time.
Here’s how I can help you achieve your goals:
Single session: £50
Sessions are 1 hour or 45 minutes long
Happydemic Pilates Packages:
Promo Offer!
• You are new to Pilates and want to find out what it is and what it can do for you
Promo Offer
- You are new to Pilates and want to find out what it is and what it can do for you
- You attend a Pilates group class and want to build stronger foundations to your practice
- You want to learn the main aspects of the Pilates method and identify areas of improvements
3 x private weekly Pilates lessons
£100 (new clients only)
3 sessions for £100
(new clients only)
Move Free
• You drive/sit long hours and your back, shoulders or neck ache
• You have/had minor injuries and want to get your mobility, strength and tone back
Move Free
• You drive/sit long hours and your back, shoulders or neck ache
• You have/had minor injuries and want to get your mobility, strength and tone back
• You want to strengthen your core muscles and improve your posture
• You play a sport and want to start working on muscular imbalances.
10 x private weekly/bi-weekly Pilates lessons
10 Sessions Package
Move better
• You have a chronic condition that has been going on for years and you tried it all with no significant results
• Your condition is affecting your life, activities and happiness
Move Better
• You have a chronic condition that has been going on for years and you tried it all with no significant results
• Your condition is affecting your life, activities and happiness
• You have been recommended to do Pilates by an Osteopath/Physio to manage your conditions or at the end of a recovery programme
• You need a specific, personalised programme to overcome your condition
• You play a sport and want to improve your performance
20 x private weekly/bi-weekly Pilates lessons
20 Sessions Package
Grace, Skills and Movement
• You want to manage a chronic condition and move freely
• You want to make the most of your time with a personalised plan and a schedule that match your busy life
Grace, Skills and Movement
• You want to manage a chronic condition and move freely
• You want to make the most of your time with a personalised plan and a schedule that match your busy life
• You want to maintain your results and wellness long term
• You play a sport regularly and want to keep injuries and imbalances away
• You are not keen on group classes and think that a more individual approach better help you reaching your goals
A yearly rolling programme of private weekly Pilates lessons
1 Month Free!
Save £720
11 Months of Pilates
Happydemic Pilates Packages for Pregnancy and New Mums:
Happy pregnancy
• You want to keep fit, toned and healthy during your pregnancy
• You are experiencing Pelvic Girdle Pain, Diastasis Recti, back pain or any other pregnancy related condition.
Happy Pregnancy
• You want to keep fit, toned and healthy during your pregnancy
• You are experiencing Pelvic Girdle Pain, Diastasis Recti, backpain or any other pregnancy related condition.
• You want to make sure to do exercises that are suitable for you and your baby and follow the changes in your body
• You want to prepare your core and your pelvic floor for a healthy delivery and speed up your recovery.
12 x private weekly/bi-weekly Pilates lessons
Save £60
20 Sessions package
Mum soon
(last trimester only)
• You are 28 to 39 weeks pregnant.
• You are experiencing Pelvic Girdle Pain, Diastasis Recti, backpain or any other pregnancy related condition.
Mum soon
(last trimester only)
• You are 28 to 39 weeks pregnant.
• You are experiencing Pelvic Girdle Pain, Diastasis Recti, backpain or any other pregnancy related condition.
• You want to prepare your body and mind for the birthing experience.
• You want to focus on breathing techniques and pelvic floor functions to speed up your recovery.
8 x private weekly/bi-weekly Pilates lessons + 3 post natal consultation
Save £105
8 Sessions +
3 Post natal assessments
New mum
(6-8 weeks post partum)
• You have/had Pelvic Girdle Pain, Diastasis Recti, C section, prolapse, episiotomy or any other pregnancy/delivery related conditions.
• You want to restore your core muscles and your pelvic floor, supporting a quicker and safer recovery process.
New Mum
(6-8 weeks post partum)
• You have/had Pelvic Girdle Pain, Diastasis Recti, C section, prolapse, episiotomy or any other pregnancy/delivery related conditions.
• You want to restore your core muscles and your pelvic floor, supporting a quicker and safer recovery process.
• You want to safely go back to your pre pregnancy fitness level.
• You are in discomfort from breatsfeeding.
• You have given birth more than 6 weeks ago.
• You want to lose baby belly.
12 x private weekly/bi-weekly Pilates lessons
Save £50
10 Sessions package
Some of the perks included in the packages: a free sport massage (or two), 10% off your following package, a free nutritional consultation and more!*
*T&Cs apply.
Please specify in your enquiry if you are a member of one of the following:


