Happydemic Pilates Private sessions
COVID-19 UPDATE: Personal sessions are currently held online or outdoor, in compliance with the latest Government guidelines.
Individual Pilates lessons are tailored to focus on your specific needs, goals or medical conditions (back or chronic pain, hypermobility, fibromyalgia, EDS, sport injuries, post natal recovery, pelvic floor issues, pregnancy related conditions such as abdominal separation or Pelvic pain).
121 sessions can be also a perfect integration to your group class Pilates practice, as they provide a more thorough understanding of the Pilates exercises and principles.
Your session will be tailored to help you reach your goals that much faster. All the equipment is provided and you will use it all! Your 121 Pilates sessions will be fun, varied and a challenging workout every time.
Here’s how I can help you achieve your goals:
Single session: £50
Packages starting at £38/hour
Sessions are 1 hour or 45 minutes long
Online sessions available
(Fees and payment options may vary and will be discussed during the initial consultation)
Happydemic Pilates Packages:
Promo Offer
• You are new to Pilates and want to start exploring the benefits of this method and how it will transform your body
5 sessions for £190
(new clients only)
Move Free
• You are dealing with back, shoulders or neck pain
• You have/had minor injuries or surgeries and need help get your mobility, strength and tone back
10 Sessions Package
Grace, Skills & Movement
• You want Pilates to be part of your regular wellness routine
• Gym type of exercise is not for you and you are looking for a more mindful and personalised way of exercise
• You are managing a chronic condition
1 Session per week
rolling programme
Flexi
• You have an hectic schedule that changes often and can’t stick to the same day/time every week
• You struggle keeping any wellness routine because of that and you just gave up
• You need something that fits your lifestyle!
Sessions arranged week by week based on your schedule
Happydemic Pilates Packages for Pregnancy and New Mums:
Happy pregnancy
• You want to keep fit, toned and healthy during your pregnancy
• You are experiencing Pelvic Girdle Pain, Diastasis Recti, back pain or any other pregnancy related condition.
20 Sessions package
Mum soon
(last trimester only)
• You are 28 to 39 weeks pregnant.
• You are experiencing Pelvic Girdle Pain, Diastasis Recti, backpain or any other pregnancy related condition.
8 Sessions +
3 Post natal assessments
New mum
(6-8 weeks post partum)
• You have/had Pelvic Girdle Pain, Diastasis Recti, C section, prolapse, episiotomy or any other pregnancy/delivery related conditions.
• You want to restore your core muscles and your pelvic floor, supporting a quicker and safer recovery process.
10 Sessions package
Reiki treatment
Reiki is a Japanese technique for stress reduction and relaxation that promotes energy healing and balance. It is administered by “laying on hands” and is based on the idea that “life force energy” flows through us. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
45 minutes session £35