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Happydemic Pilates classes

Online Group Pilates Classes

Are you looking for online classes? Want to work on your flexibility and posture without sacrificing those very precious moments in the evenings with your other half or with your family? 
If you are looking for a regular exercise routine to help you move better, getting stronger and more flexible in a like-minded, supportive group where everybody and every shape is welcome, you are in the right place! 

Happydemic online Group Pilates Classes are small and friendly. You will receive individual attention, corrections (yes! It is possible, even on Zoom) and advice to apply Pilates in your everyday life that will really make the difference.

New students can try the different classes at no cost here.

Class passes can be used across all the Pilates classes, to give you the flexibility to mix and book the class that best suits your busy schedule without missing your practice!
Classes run 46 weeks/year (Bank Holidays not included).

Looking for Private 1-1 Sessions?

Why not try a free class first?

      Good morning Stretch!

Wednesday 7.30 – 8am ONLINE

Wake up the body and get plenty of energy to tackle the day ahead with a Pilates based class that boosts your mood! With its focus on length, stretch and flow, this class uses Pilates exercises and stretching to help you take a moment to connect with your body. Step into the day with a positive mindset before home schooling, smart working, hitting the road or simply before the routine starts!

 

Prices
10 online classes: £75
5 online classes: £37.5
Single online class: £12
 
 Online classes are recorded and the link can be sent to all the booked attendees – no missed classes anymore!

Classes are booked and paid in advance.

 

Pilates for beginners and “returners”

Thursday 7 pm – 7.50 pm ONLINE

Learn the foundation of a solid, safe and fun practice! A small group class specifically designed and paced for new learners or for those who haven’t been practising in a while. You will receive all the attention, cues and adaptations to meet your body where it is at.

 

Mixed abilities Pilates

Friday 12.30pm – 1.30pm ONLINE

An open level Pilates class, suitable for all levels and abilities, aimed to improve strength, flexibility and teach optimal movement patterns. A small group class where options and modifications are offered to allow everyone to work at their own pace and level. 

Restore, Relax and Release

Monday 18.15-19.15 ONLINE

This relaxing class blends the Pilates principles with the Trigger Point Fascia release technique, working on the tension and the tight spots across the body. Be prepared to leave the room feeling taller, lighter and energised!

The Trigger Point Pilates™ method is a combination of Pilates based exercises combined with Myofascia Release which strengthens and releases the body using controlled, precise movements, breathing technique and small equipment. You will learn easy Self Myofascial Release techniques to do at home to keep feeling fantastically released!

Read more about Trigger Point Pilates here

Pilates Weights & Band

Monday 9am-9.45am ONLINE

Tone up your whole body gently and effectively with just two props that work wonders together! No bulk up, just a strong back, toned arms, lean and active legs: what more could we possibly ask?

 
Prices
10 online classes: £75
5 online classes: £37.5
Single online class: £12
 
 
 Online classes are recorded and the link can be sent to all the booked attendees – no missed classes anymore!

Classes are booked and paid in advance.

Online Pilates Classes in West London

Want to learn more? Get in touch.

Want to learn more? Get in touch.