“Flavia is fabulous!
She really takes care of her clients, and tailors her sessions to what you specifically need and want to achieve in the long run Plus she’s funny and an all round nice person . My strength has definitely improved since starting with her
and I look forward to seeing my progress week on week ♡“
Alison Jayne Hawkins reviewed Happydemic Pilates
“Wow where do I begin. I recently attended my first of 8 Reformer sessions . Feeling nervous and uncertain of what to expect. On entering the studio I felt at ease with an introduction great surroundings. The exercise were great Showing me what I should be feeling whilst doing exercises in class, not stress n struggles but accuracy and relaxing my body . Keeping my shoulders away from my ears LOL.
After a great session of exercises had a stretching session Brilliant I loved it the reformer machine fab cant wait till my next session . I felt a buzz if excitement , motivation and inspiration to do more. I really felt sooo sooo much improvement in my mind and body. Flavia wow what a session Thank you, you’re a really inspiration and brilliant . I so would recommend you to all regardless of fitness or personal condition.”
Karolinka Tokarski-Grasby reviewed Happydemic Pilates
“Flavia is just amazing! She has somehow managed to transform my fitness and approach to the way I maintain my health in a way that I could have never imagined and all always be grateful for! I am now fitter, leaner and happier than I have ever been!
She is supportive, understanding and explains everything in a way that really makes sense! I would recommend her classes a thousand times over!”
Charlotte Mesha Perrill reviewed Happydemic Pilates
“Hi Flavia, thank you so much for the last 8 sessions we have had together.
I started with a pinching in my lower back, a right shoulder pain ( which I have had for years) and a pain between my navel and xiphoid process. Each session we had was great fun and I learnt a lot about what was and what was not working in my body. You changed each session to suit what I needed at the time rather than sticking to text books which I really appreciated.
Your passion for Pilates has infected me and I really can see the benefits now. Thank you for your patience each week, having never done Pilates before you really you made me feel comfortable and gave clear instruction on what you needed me to do.
My balance in yoga is much better, I can do things I could never do before. My pain below my xiphoid process is completely gone. Right shoulder is much better and the sharp pain in my back has gone to. Words can’t really explain my gratitude. Thank you for the many laughs too
Lynnette Moodey reviewed Happydemic Pilates
I had an initial assessment with Flavia where she was very thorough in understanding my personal goals and areas to work on. I’ve been attending Happydemic Pilates classes weekly for almost a year and have seen such progress in my capability and core strength. Each week is different and challenging and I love it!
May 11, 2019
I love Flavia’s attention to detail and that she seems to know exactly just how far to set us challenges and goals but not to the point it feels unachievable! I have improved greatly in terms of my core strength and my posture in a very short time…just a few months. I now apply some of the basic principles in every day life and this has meant a much less achy and creaky body and I am back running again…this time doing it right with my improved core strength and flexibility. I am stronger and trust my body more to be flexible. Thank goodness I started going to Flavia’s classes!
May 13, 2019
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Want to learn more? Get in touch.